HEALTHY LIFE

  FOOD:

 The most important meal in the day is breakfast. You must eat them every morning. For the breakfas you shouldn't eat candys or sweets. you should eat fruit or no sugar cerals. You must avoid junk food like hamburger, pizza... Your food shuldn't contains a lot of  fat or sugar. You should eat a lot of protein, carbohydrates ...

EXERCISE:

 You mustn't spend all tim in fron of TV. You shuld do some exercise because is good for your posture. If you can you should walk to school or work. In  your free time sometimes you should play foodball, volleyball...

Healthy Life Style

         School rules:

-At our school we can't use our phones and i don't think that phones will never be allowed at school.
- Usually we get some healthy food but sometimes not really.

-We have to wear slippers every day.

-We musn't be late for your class.

-Teachers don't allow us to run at the hallway because they don't want us to get hurt.
-Some students come to school by bus some just walk because they live very close.

Sports:

-Its good if you take a walk everyday or maybe run a little.
-Eat some healthy food don't eat too much fat because it isn't so good for your body.

Healthy life

SPORTS

Sportsmen mustn't eat 2 hours before training . They should sleep enough. The most important is breakfast. They need minerals such as carbohydrates. They should eat three times a day.                                                        
Teenage sportsmen
Vitamins and minerals are very important, when you are teenager because your body is growing. Two most important minerals are calcium and iron. You need calcium for strong bones and teeth. So if you just train and doesn't have balenced diet, it doesn't be enough.                                                                       Rok M.

HEALTHY LIFE

Everybody should live a healthy life especially teenagers. They should eat healthy food, do a lot of sports and don't take drogs.                                


           FOOD
Teenagers should have 5 meals a day. They should have balanced diet. That meants that they should eat a lot of fruits, vegetables, meat and avoid junk food and drinks like hamburgers, pizza and cocacola.

DRUGS
Teenagers should't take drugs and smoke beacuse if they will that will damage their brain and lungs or they might get cancer. They will also live on average 7- 10 years less tha non-smokers.



SPORTS
Teenagers should do exercieses a least half hour a day and they will be fitter, healthier and happier than people who don't.

HEALTHY LIFE

                                         HEALTHY LIFE 



SLEEPING : 

Sleeping is most important thing to you refil your energy. 
You must sleep 8-10 hours if you are teenager if you are adult man or woman you must sleep 7-8 hours 
   
BREAKFAST : 


You must have breakfast every morning because you will be more concentrated in the class and you will study easier. 

LUNCH: 

You should eat food like :  
-pasta,       -vegetables,
-bread,      - fruit,... 
-soup, 
-meat, ... 

SPORTS: 

You must do exercise  three times a week about 60 minutes to be a healthy and fit .

HEALTHY LIFE

                                                            SCHOOL  

If you follow these rules, you will be happy. If you are happy, you are healthy, too.

 At school we have a school policy:
                                    -We must leave phone at home.
                                    -We don't have to wear school uniform.                                             -We must do  homework. 
                                    -We must eat in dining room.
 -We musn't be late.

HEALTHY LIFE

                                                HEALTHY LIFE

SLEEPING:

- you should get enaugh sleep, an adoult should sleep from 7-8 ours, a child from 8-10 ours,

- you should also have the right size of the bed 

BREAKFAST:

-for breakfas you should eat some fruit, some cereal and drink some milk,

LUNCH:

- for lunch you should eat something that has a lot of carbohydrates like pasta 

- you should:

 - soup,

 - bread,

 - red meat,....

 You must do every day exercise at least one hour a day

HEALTHY LIFE

Teenagers should live healthy life, because if they won't they will have problems when they will be older.

BALANCED DIET:

Breakfast is the most important meal. 



They should eat a lot of vitamins and minerals. they get it from frouit and vegetables. 50% of their diet should be a carbohydrates. Don't eat a lot of sweets and fat. Don't forger about the proteins. Try to avoid junk food.

EXERCISE: 
Teenagers should do a lot of sport. Do at least 30 minutes of exercise a day. For example walk instead of taking a bus. Don't forget the sport shoes that will fit properly.

DRUGS: 
People who  smoke die younger. If you don't smoke try to avoid smoky places. Don't take drugs and dring alcohol.


If you will live healthy you will live longer and better life. You will be better and school, because your brains will have enough energy.

HEALTHY LIFE

 HEALTHY LIFE

1 Drugs

Don't start smoking because if you do you will die younger. Other people's smoke is also bad for you, so try to avoid places that are smoky. Don't drink alcohol.

                 

2 Balance diet

Avoid junk food. You should eat breakfast. Junk food contanins a lot of salt. Vegatables contain vitamnis and minerals. Teemagers should eat three meals a day.

   

3 Exercise 

Healthy people exercise for thirty minutes a day.You don't  need to do strenuous exercise. You should walk on stairs, you  should   walk to school and work, you should cycle and go swimming.

                              HEALTHY LIFE

People have different ways of describing a healthy lifestyle. But for most, it means living life in a way that helps the person to be both physically and emotionally healthy. Many things go into creating a healthy lifestyle, including:

• Positive Relationships
• Appropriate Exercise
• Proper Nutrition
• Adequate rest

SCHOOL:

-You shouldn`t smoke. Teacher might see you and tell your parents.

-You should study every day. You might have a bad marks.

-You should`t scream. You might disturb others.

-You should wear the right slippers or you might fall and hurt yourself.

FOOD:

-You should eat breakfast every day.

-You should eat fruit and vegetables.

-You should have 5 meals a day.

-You shouldn`t eat a lot of sugar and fat.

NUŠA VOGLAR