Sportsmen mustn't eat 2 hours before training . They should sleep enough. The most important is breakfast. They need minerals such as carbohydrates. They should eat three times a day.
Teenage sportsmen
Vitamins and minerals are very important, when you are teenager because your body is growing. Two most important minerals are calcium and iron. You need calcium for strong bones and teeth. So if you just train and doesn't have balenced diet, it doesn't be enough.
Ni komentarjev:
Objavite komentar