HEALTHY LIFE

                                                HEALTHY LIFE

SLEEPING:

- you should get enaugh sleep, an adoult should sleep from 7-8 ours, a child from 8-10 ours,

- you should also have the right size of the bed 

BREAKFAST:

-for breakfas you should eat some fruit, some cereal and drink some milk,

LUNCH:

- for lunch you should eat something that has a lot of carbohydrates like pasta 

- you should:

 - soup,

 - bread,

 - red meat,....

 You must do every day exercise at least one hour a day